- Details
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Parent Category: Recipes
Breakfast Blender Drink
1 cup skim milk
1/2 banana -- frozen and sliced
3 tablespoons wheat germ
1/2 teaspoon vanilla
(To freeze a banana, peel and place in a zip-top bag.
Place in freezer for at least 8 hours.)
Place all ingredients in blender.
Blend until smooth and creamy.
Exchanges:
350 calories
2 Starch servings
1 Fruit serving
1 Skim Milk serving
1 Fat serving
