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Parent Category: Recipes
1 package (10 oz.) frozen chopped spinach, thawed
2/3 c. drained sliced water chestnuts
½ c. chopped whole green onions
2 cloves garlic
½ c. fat-free sour cream
½ c. fat-free plain yogurt
½ tsp. prepared hot mustard
salt
ground black pepper
1. Place the spinach in the center of a clean dishtowel. Fold the
towel over the spinach and squeeze out as much moisture as possible.
(This is important so the dip won't be watery). Set aside.
2. In a food processor fitted with a chopping blade, combine the
water chestnuts, green onions, and garlic. Process until the mixture
is finely chopped. Add the spinach. Process for 10 seconds, or until
combined. Add the sour cream, yogurt, and mustard. Season to taste
with salt and pepper. Process for 30 seconds, or until smooth.
Transfer to a serving bowl. Cover with plastic wrap. Refrigerate for
at least one hour before serving.
