- Details
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Parent Category: Recipes
3/4 lb. lowfat turkey kielbasa, cut into 1 inch pieces
1 lb. sauerkraut, rinsed and drained
1-1/2 Granny Smith apples, peeled, cored and cut crosswise into rings
1/2 onion, thinly sliced and separated into rings
1 lb. red potatoes, quartered
1 cup chicken stock
1/4 tsp. caraway seeds
1/4 cup fat-free Swiss cheese, shredded
Place half the sausage in a crockpot and top with sauerkraut. Cover with remaining sausage, apple and onion.
Top with potatoes. Add stock and sprinkle with caraway seeds. Cover and cook on high heat 4 hours or until
potatoes are tender. Serve sprinkled with cheese.
Per serving: calories 282, fat 7.5g, 22% calories from fat, cholesterol 56mg, protein 21.0g, carbohydrates 37.8g,
fiber 7.0g, sugar 12.7g, sodium 1755mg, diet points 5.4.Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit:
0.6, Bread: 0.0, Lean meat: 2.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.3Per serving
