23 | 05 | 2012
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Low-Fat Turkey Curry and Rice

1 cup sliced mushrooms 1/3 cup minced onion 1 large apple, diced 3 cups cooked sliced turkey breast 1/2 cup fat free chicken broth 1 teaspoon curry powder 1/2 cup lite evaporated milk 3 Tablespoons flour 1 cup fat free chicken broth 4 cups cooked rice In large nonstick skillet, cook mushrooms, onions, apple and turkey in broth for 10 minutes. Meanwhile, in blender, combine curry, milk and flour. Mix on high for 1 minute or until smooth. Remove mushroom mixture from heat, stir in curry mixture. Return to high heat, add remaining broth and bring to boil for 1 minute; stirring constantly. Reduce heat to low and simmer for 15 minutes longer; stirring occasionally. Serve over hot rice.