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Parent Category: Recipes
TOFU FRUIT SMOOTHIE
1/2 cup apple juice
1/2 cup frozen vanilla nonfat yogurt, or any flavor of sorbet 4 ounces
(1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches 1 banana, peeled
and broken into chunks
1 teaspoon honey
1/2 cup ice cubes
Fresh whole berries for garnish (optional)
Place all ingredients into container of electric blender. Blend on high
until smooth, about 30 seconds. Serve immediately. Makes 2 to 3
servings.
