- Details
-
Parent Category: Recipes
SWEET POTATO SMOOTHIE
2 medium-size sweet potatoes (about 2 c.) 1+ T. brown rice syrup
1 T. Sucanat
1 t. vanilla flavoring
1/4 to 1/2 t. butterscotch flavoring
2 to 2 1/2 c. water
2 ice cubes (opt.)
2 t. sesame tahini (ethnic food department)
Bake sweet potatoes until tender. Let cool (in refrigerator when not too
warm). Peel skins from potatoes and slice into small chunks. Add sweet
potatoes to blender along with water, tahini, sweeteners and flavorings.
Begin blending. After several seconds of blending, stop the unit and mix
the ingredients, if necessary, using a long utensil. Reblend to a creamy
consistency. Serve warm or chilled. Serves 3-4.
