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Parent Category: Recipes
SPICED DATE SMOOTHIE
1 cup nonfat milk
1 cup vanilla lowfat frozen yogurt
3 dates, pitted and chopped
1/8 tsp. ground cloves
1/8 tsp. ground cardamom
1/8 tsp. ground cinnamon
1/4 tsp. pure vanilla extract
Blend all ingredients until smooth. Serve.