- Details
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Parent Category: Recipes
SMOOTHIE POWER SHAKE
1 cup nonfat soy milk (such as Healthy Valley Soy Moo) 1/2 cup orange
juice
1 banana
1/2 cup cantaloupe
1 T. peanut butter
1/2 cup strawberries, fresh or frozen (without sugar)
OPTIONAL ADDITIVES FOR INCREASED NUTRITION: 1 T. Wheat Germ
1/4 c. uncooked oatmeal
1/4 c. Post 100% bran cereal
1 T. Protein powder (try each variety: soy, rice, or dairy) Tofu
Milk substituted for part of juice/lemonade Blackstrap molasses (extra
iron)
Brewer's yeast (protein)
Spirulina or chlorella (vitamins)
Flaxseed oil (omega-3 fatty acids)
Bee pollen (amino acids)
Psyllium husk powder (fiber)
Put all ingredients into blender, along with any optional additive if
using.
Blend well until smoothie consistency is reached!
