FLAXSEED SMOOTHIE

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Parent Category: Recipes

FLAXSEED SMOOTHIE
1 medium banana or fruit of choice
1/4 cup yogurt or tofu
1 to 2 Tbs. concentrated fruit juice
1/4 tsp. vanilla
1/3 cup soy milk
1 Tbs. flaxseed oil
1 Tbs. flaxseed meal
Dash cinnamon or mace
Blend all together until creamy smooth.

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