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Parent Category: Recipes
APPLES & CREAM SMOOTHIE
2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoon ground cinnamon or apple pie spice 1 cup fat free skim or
1% lowfat milk
Ground cinnamon (optional)
In a blender container combine low-fat ice cream, applesauce, and the
1/4 teaspoon cinnamon or apple pie spice. Cover and blend until smooth. Add
fat free skim or 1% lowfat milk. Cover and blend until just mixed. Pour into
glasses. If desired, sprinkle each serving with additional cinnamon.
Serve immediately. Makes 4 (8-ounce) servings.
