20 | 05 | 2012
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Low Carb

Ingredients: 1/3 cup all-purpose flour 2 teaspoons salt 1/4 teaspoon pepper 4 to 4-1/2 pounds bone-in country-style pork ribs 3 tablespoons vegetable oil 1 medium onion, sliced and separated into rings 1 can (14-1/2 ounces) beef broth 1/4 cup ketchup 3 tablespoons Worcestershire sauce 2 tablespoons cider vinegar 3 whole cloves 3 whole allspice 1 garlic clove, minced 1 bay leaf 1/2 teaspoon celery salt 1/8 teaspoon cayenne pepper Directions: In a large resealable plastic bag, combine the flour, salt and pepper. Add ribs, a few pieces at a time, and shake to coat. In a large skillet, brown ribs in oil; transfer to a greased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with onion. Combine the remaining ingredients; pour over ribs. Cover and bake at 350° for 1-1/4 hours or until meat is tender. Remove ribs to a serving platter; keep warm. Strain liquid; skim fat. Serve sauce with ribs. Yield: 6 servings.